The Joys of Napping

My children have never been nappers. They both gave it up promptly right around their second birthdays and didn’t look back. This didn’t surprise me, because my mother always said I wasn’t a napper, either. By all reports I gave it up around the same age that my kids did, and the only time I ever slept during daylight hours after that was when I was sick.

When I had newborns I heard the same advice every new mother hears – sleep when the baby sleeps. I just rolled my eyes. I couldn’t possibly sleep during the day. I would just have to go to bed early and hope for the best. And for the most part it worked. On bad days I sucked it up and repeated the mantra this too shall pass in my head, and fortunately there weren’t too many bad days.

In recent months, however, things have changed. It’s hard to pinpoint why. Perhaps it’s advancing age. Perhaps it’s befriending a couple of committed nappers. Perhaps it’s letting go of my identity of a non-napper and discovering that it was only ever a story I told myself. Perhaps being back at school finally made me tired enough that I needed to nap. Whatever the reason, though, I have become a napper. And it’s wonderful.

nappingThere’s something so indulgent about sinking into bed at 3:15 in the afternoon and sleeping. 15 or 20 minutes of dozing makes me feel like a new person in a way that few other things can. Even if I wanted to I couldn’t do it every day, of course. Life has a way of interfering with sleep, whether it’s daytime or nighttime. We’ve all been in that place where we struggle (and fail) to get the bare minimum of rest we need. On those days when I can give in and nap, though, it transforms me and leaves me feeling happy and relaxed and taken care of.

They say it’s the little things in life. I agree. A nice meal. Holding your child’s hand. The way the world smells after a spring rain. And a good nap.

During my time as a student teacher I spent a lot of time discussing and thinking about how to meet students’ needs. None of us are at our best when we’re tired or hungry or hurt or we’ve just had a fight with a family member. Kids are no different. If we actually want them to learn, it’s not enough to come up with a list of math questions. You need to create the right conditions for learning.

And yet, as adults, we don’t do this for ourselves. Or, at least, we do it all too rarely. It took me almost four decades, for instance, to figure out that a nap is a good thing. And so I wonder – how would things be different if we actually took care for ourselves? Not in a judgy, don’t eat sugar kind of a way, but in a genuine take 15 minutes for yourself kind of way. I think that a little more of that could really make the world a better place. We might not be in school anymore, but everything is better when we’re not exhausted. Right?

Now, if you’ll excuse me, I think I could use a nap.

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